Taste Of Maui – Pineapple Macadamia Nut Muffins

Taste Of Maui – Pineapple Macadamia Nut Muffins
Taste Of Maui – Pineapple Macadamia Nut Muffins
  • prep: 20 min
  • cook: 18 min
  • total: 38 min
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  • servings:
  • Ingredients

    • 3½ cups blanched almond flour
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • 1 cup roasted and salted, Macadamia Nuts, finely chopped
    • 4 tablespoons coconut oil, softened
    • 1 tablespoon coconut cream
    • 1½ cups coconut sugar
    • 2 eggs
    • 1 tablespoon rum (or pineapple juice)
    • 1½ cups fresh pineapple, finely chopped
    • 2 tablespoons coconut palm sugar
    • ½ teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 5 g 7.44%
    • Saturated Fat: 1 g 4.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.29%
    • Calcium: 14 mg 1.39%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 3.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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