Tarragon and Lemon Roast Chicken
Tarragon and Lemon Roast Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This stress-free dish is based on one of my favorite flavor pairings—golden roast chicken and tarragon. The chicken is simply seared on the cooktop, then placed in the oven to bake with zingy lemon, garlic, fresh fennel and tarragon for just 25 minutes. That's dinner, done!

    Ingredients

    • 4 pounds skin-on, bone-in chicken pieces
    • 1 tablespoon extra-virgin olive oil
    • Sea salt and cracked black pepper
    • 10 small sprigs tarragon
    • 1 tablespoon finely grated lemon zest
    • 3 cloves garlic, sliced
    • 2 fennel bulbs, trimmed and sliced
    • 1/2 cup dry white wine
    • 1/2 cup chicken stock
    • Lemon wedges, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 10 g 14.66%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10%
    • Calcium: 5 mg 0.5%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.28%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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