• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This tarragon chicken salad with grapes and pecans will become a favorite and this easy chicken salad comes together in minutes.

    Ingredients

    • 1¼ pounds boneless, skinless chicken breast
    • 1 cup seedless red grapes (cut in half)
    • ¼ cup pecans (chopped into small pieces)
    • 2 celery stalks (diced)
    • 1 tablespoon fresh tarragon (chopped fine)
    • ¼ teaspoon kosher salt
    • ? teaspoon garlic powder
    • ? teaspoon onion powder
    • ½ cup mayonnaise
    • ¼ cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 51 g 78.23%
    • Saturated Fat: 12 g 57.76%
    • Trans Fat: 0 g %
    • Cholesterol: 281 mg 93.68%
    • Sodium: 562 mg 23.44%
    • Calcium: 90 mg 8.97%
    • Potassium: 807 mg 23.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.39%
    • Sugar: 9 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 10.67%
    • Vitamin C 5.59%
    • Vitamin D 4.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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