• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    To prepare chicken breasts without using any fat, choose poaching. Heat them in barely simmering water for a few minutes, then let stand in the liquid until cooked through. They will stay moist and tender -- perfect for cold salads.

    Ingredients

    • 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
    • Coarse salt and ground pepper
    • 1/4 cup white-wine vinegar
    • 1/4 cup olive oil
    • 3 celery stalks, thinly sliced
    • 2 tablespoons fresh tarragon leaves
    • 1 head green-leaf lettuce (12 ounces), leaves separated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 20 g 30.37%
    • Saturated Fat: 3 g 15.98%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 131 mg 5.44%
    • Calcium: 60 mg 6%
    • Potassium: 816 mg 23.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 1 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 125.02%
    • Vitamin C 24.38%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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