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Tarka dhal with crispy ginger
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  • cook: 0 hr
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  • Summary

    I think dhal is my favourite Indian dish. I know the dhal family are classed as accompaniments and curry evangelists might think me a bit of a pansy for saying that, but I just can’t help it.

    Ingredients

    • 400g Split yellow peas, soaked overnight in cold water
    • 1 large golden onion, finely diced
    • 100g ginger, peeled and cut in to matchsticks
    • 3 fat cloves of garlic
    • 5 tbs ghee
    • 2 dried chillies, crumbled
    • 3 tsp ground turmeric
    • 1 tsp black mustard seeds
    • 1 tsp ground cumin
    • 1 tsp garam masala
    • 1 tsp sea salt
    • 1 pinch fresh coriander

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 33 g 50.7%
    • Saturated Fat: 12 g 61.1%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.92%
    • Sodium: 1221 mg 50.86%
    • Calcium: 14 mg 1.45%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.68%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.48%
    • Vitamin C 1.17%
    • Vitamin D 12.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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