- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Tarama is salted and cured carp or cod roe used in Greek and Turkish cooking. It ranges in color from orange-red to pale beige and can be found online or at specialty or Mediterranean markets.
Ingredients
- 1/2 cup tarama (from one 8-ounce jar)
- 1/2 russet potato (about 4 ounces), peeled and cut into 1-inch chunks
- 1/2 teaspoon coarse salt
- 1 tablespoon plus 1 teaspoon fresh lemon juice
- Freshly ground pepper, to taste
- 2 tablespoons extra-virgin olive oil
- 1/2 baguette, cut into 1/2-inch-thick slices and toasted
- Sugar snap peas, baby carrots, patty pan squashes, and zucchini flowers, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 4 g 6.75%
- Saturated Fat: 1 g 3.45%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.45%
- Sodium: 133 mg 5.53%
- Calcium: 5 mg 0.5%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.77%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.84%
- Vitamin C 8.04%
- Vitamin D 16.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq