Taramasalata with Spring Crudites
Taramasalata with Spring Crudites
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tarama is salted and cured carp or cod roe used in Greek and Turkish cooking. It ranges in color from orange-red to pale beige and can be found online or at specialty or Mediterranean markets.

    Ingredients

    • 1/2 cup tarama (from one 8-ounce jar)
    • 1/2 russet potato (about 4 ounces), peeled and cut into 1-inch chunks
    • 1/2 teaspoon coarse salt
    • 1 tablespoon plus 1 teaspoon fresh lemon juice
    • Freshly ground pepper, to taste
    • 2 tablespoons extra-virgin olive oil
    • 1/2 baguette, cut into 1/2-inch-thick slices and toasted
    • Sugar snap peas, baby carrots, patty pan squashes, and zucchini flowers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 4 g 6.75%
    • Saturated Fat: 1 g 3.45%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.45%
    • Sodium: 133 mg 5.53%
    • Calcium: 5 mg 0.5%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.84%
    • Vitamin C 8.04%
    • Vitamin D 16.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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