Tara MillerstaceyvegasRobyn ShanksJai MaJoycePeterWarrenHeatherElizabeth MartinKelly AlexanderKevinChantelbethany bJ H Graham
Tara MillerstaceyvegasRobyn ShanksJai MaJoycePeterWarrenHeatherElizabeth MartinKelly AlexanderKevinChantelbethany bJ H Graham
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups of water
    • Juice of half a lemon
    • 1 cinnamon stick
    • 3 slices (1/4 inch thick) of fresh ginger
    • ¼ tsp cloves
    • ½ tbsp. turmeric
    • 1 pinch cayenne (start with this and add more to taste…the more you can handle the better)
    • 1 ½ tbsp raw honey (can add more or less to achieve desired sweetness)
    • 1. Add all ingredients (except honey) to a pot and bring to a boil.
    • 2. Once boiling reduce heat and let simmer for about 10 minutes.
    • 3. Add honey and stir, adding more if necessary.
    • 4. Pour tea through a strainer and drink while warm.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1210 % Daily Value *
    • Total Fat: 42 g 64.88%
    • Saturated Fat: 21 g 105.4%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.33%
    • Sodium: 1966 mg 81.9%
    • Calcium: 240 mg 24.02%
    • Potassium: 196 mg 5.6%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 11 g 43.64%
    • Sugar: 92 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.02%
    • Vitamin C 102.03%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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