Tapioca Passion-Fruit Parfaits
Tapioca Passion-Fruit Parfaits
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This dessert invites you to uncover its secrets layer by layer. Passion fruits might be unfamiliar, but they're easy to use. We scoop out the pulp and edible seeds and spoon them over each parfait.

    Ingredients

    • 2 cups canned unsweetened coconut milk (16 ounces)
    • 1 cup heavy cream
    • 1 piece peeled fresh ginger (1 1/2 inches), cut into 1/8-inch-thick slices
    • 1 3/4 teaspoons unflavored gelatin
    • 3/4 cup plus 1 teaspoon sugar
    • 1 cup passion-fruit juice or nectar
    • 5 green cardamom pods
    • 10 whole black peppercorns
    • 1 fresh bay leaf
    • 3 1/2 cups whole milk plus 1/2 cup, if needed
    • 1/2 cup large pearl tapioca (3 1/4 ounces)
    • 3 ripe passion fruits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 41 g 62.58%
    • Saturated Fat: 27 g 133.83%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.9%
    • Sodium: 108 mg 4.48%
    • Calcium: 536 mg 53.59%
    • Potassium: 1328 mg 37.93%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 24 g 94.43%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.4%
    • Vitamin C 102.16%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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