Tapenade Pork Chops with Green Salad
Tapenade Pork Chops with Green Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prepared tapenade is a great pantry item to have on hand for any number of reasons. Try mixing a green olive version of the spread with Dijon mustard and parsley for a flavorful coating that paris well with pork chops.

    Ingredients

    • 1/2 cup tapenade
    • 1 teaspoon Dijon mustard
    • 2 teaspoons finely chopped fresh parsley
    • 4 bone-in pork chops (3/4 inch thick; 6 to 8 ounces each)
    • Coarse salt and ground pepper
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon honey
    • 2 tablespoons extra-virgin olive oil
    • 6 cups mixed greens
    • 2 radishes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 9 g 13.85%
    • Saturated Fat: 1 g 4.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 523 mg 21.79%
    • Calcium: 46 mg 4.59%
    • Potassium: 4 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 87.57%
    • Vitamin C 42.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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