Tapas Tuesday: Crab Stuffed Mushroom Caps
Tapas Tuesday: Crab Stuffed Mushroom Caps
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
Print Save
  • servings:
  • Summary

    Crab Stuffed Mushroom Caps are an easy, crowd pleasing appetizer. Serve them at your next tapas party.

    Ingredients

    • ½ pound crab meat, picked through, shells removed
    • 1 pound button mushrooms, large ones sorted out, gills and stems removed
    • 3 tablespoons butter or olive oil or mix
    • ¼ teaspoon garlic powder, more or less
    • ¼ teaspoon Old Bay, more or less
    • ½ teaspoon Worcestershire Sauce
    • salt and pepper to taste
    • juice of half a lemon
    • 2 tablespoons bread crumbs
    • 1 tablespoon Parmesan cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 12 g 19.22%
    • Saturated Fat: 2 g 9.31%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.15%
    • Sodium: 777 mg 32.38%
    • Calcium: 60 mg 6.01%
    • Potassium: 711 mg 20.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.21%
    • Vitamin C 69.15%
    • Vitamin D 2.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE