Tangy Turkey Tostadas Recipe
Tangy Turkey Tostadas Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. —Julie Huntington, Memphis, Tennessee

    Ingredients

    • 1-1/4 pounds lean ground turkey
    • 3/4 cup sliced fresh mushrooms
    • 1 medium green pepper, chopped
    • 1 small onion, chopped
    • 2 garlic cloves, minced
    • 1 can (16 ounces) kidney beans, rinsed and drained
    • 1 cup salsa
    • 1 can (4 ounces) chopped green chilies
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon salt
    • 4 drops hot pepper sauce
    • 1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
    • 1/2 cup frozen corn, thawed
    • 16 tostada shells
    • 2 cups shredded lettuce
    • 1 cup chopped tomatoes
    • 1/4 cup minced fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 10 g 15.49%
    • Saturated Fat: 3 g 16.8%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 820 mg 34.18%
    • Calcium: 247 mg 24.69%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.32%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.59%
    • Vitamin C 18.55%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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