• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 lbs chicken tenders, cut into thirds
    • ½ tbsp garlic powder
    • 1 tsp sea salt
    • 1 tsp ground black pepper
    • 2 tsp cooking oil of your choice
    • 2 - 8oz can pineapple slices, cut into bite sized pieces
    • 2 limes
    • sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 21 g 32.5%
    • Saturated Fat: 4 g 20.7%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.75%
    • Sodium: 814 mg 33.91%
    • Calcium: 13 mg 1.27%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.94%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 22.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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