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Tangy Pasta Salad with Spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The bright flavor of Lemon-Herb Dressing is all you need to unite the simple ingredients of this easy-to-make pasta salad.
Ingredients
- 3/4 pound cooled cooked short pasta, such as campanelle
- 3 large celery stalks, thinly sliced
- 2 cups baby spinach, chopped
- 1/4 cup capers, rinsed and chopped
- 6 tablespoons Lemon-Herb Dressing
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 10 g 15.43%
- Saturated Fat: 2 g 7.8%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.95%
- Sodium: 541 mg 22.53%
- Calcium: 38 mg 3.84%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.67%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 37.7%
- Vitamin C 13.33%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
