Tangy Fig Chicken for Dinner With Blackened Chicken Tacos for Lunch
Tangy Fig Chicken for Dinner With Blackened Chicken Tacos for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, seared chicken is topped with a sweet and tangy balsamic fig sauce. It’s paired with creamy, scallion-flecked mashed potatoes and roasted carrots. The next day, these ingredients take a trip south of the border and transform into tacos! Blackened chicken and lime-spiked cabbage slaw are assembled in warm tortillas with all the fixings: cheese, sour cream, and fiery hot sauce. Leftovers just got a whole lot more exciting. *The Blackened Chicken Tacos for Lunch nutrition information is as follows: Calories: 600, Fat: 25 g, Saturated Fat: 14 g, Carbohydrate: 47 g, Sugar: 10 g, Fiber: 2 g, Protein: 36 g, Cholesterol: 155 mg, Sodium: 1250 mg. The nutrition facts panel below represents the nutrient values for the Figgy Balsamic Chicken for Dinner*

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 4 unit Carrots
    • 4 unit Scallions
    • 1 unit Shallot
    • 1 unit Lime
    • 6 tablespoon Sour Cream
    • 20 ounce Chicken Cutlets
    • 1 tablespoon Blackening Spice
    • 5 teaspoon Balsamic Vinegar
    • 1 unit Chicken Stock Concentrate
    • 2 tablespoon Fig Jam
    • 4 ounce Shredded Red Cabbage
    • 6 unit Flour Tortillas
    • 1/2 cup Monterey Jack Cheese
    • 1 teaspoon Hot Sauce
    • 3 tablespoon Butter
    • 4 teaspoon Vegetable Oil
    • 1/2 teaspoon Sugar
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2680 % Daily Value *
    • Total Fat: 83 g 127.77%
    • Saturated Fat: 37 g 183.95%
    • Trans Fat: 1 g %
    • Cholesterol: 263 mg 87.81%
    • Sodium: 3617 mg 150.69%
    • Calcium: 1273 mg 127.34%
    • Potassium: 2835 mg 81.01%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 231.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 369 g %
    • Dietary Fiber: 35 g 141.06%
    • Sugar: 34 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 917.67%
    • Vitamin C 181.8%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch20
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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