Tangy Arugala Salad with Sumac (Salatat Jarjeer)
Tangy Arugala Salad with Sumac (Salatat Jarjeer)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This salad is magic; the peppery flavor of arugala is somehow mellowed by the tang of lemon and sumac, and rounded out with olive oil.

    Ingredients

    • 8 oz (225 g) fresh baby arugala leaves, rinsed and spun dry
    • 1 medium white onion, peeled, quartered, and thinly sliced
    • 3 tablespoons fresh lemon juice
    • 2 tablespoons olive oil
    • 1 tablespoon dried crushed mint leaves
    • 1½ teaspoons sumac
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 14 g 20.77%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.07%
    • Calcium: 27 mg 2.72%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.43%
    • Vitamin C 40.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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