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Tangerine Beef Stir-Fry
- prep: 5 min
- cook: 20 min
- total: 25 min
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Juicy sirloin marinates in a tangy marinade to form this fantastic stir-fry dish! Try out this quick and easy recipe for a meal with the best combination of flavors.
Ingredients
- 8 oz. top sirloin, broiled and cut into strips
- 1/4 C. tangerine juice
- 1 T. soy sauce
- 2 cloves garlic, minced
- 1/2 C. beef broth, divided
- 2 C. broccoli florets
- 1/3 C. green onion, sliced
- 4 C. Napa cabbage, sliced
- 3 tangerines, peeled and segmented
- 1 pkg. stir-fry noodles
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 4 g 6.32%
- Saturated Fat: 2 g 7.53%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.17%
- Sodium: 458 mg 19.07%
- Calcium: 69 mg 6.88%
- Potassium: 50 mg 1.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.98%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.44%
- Vitamin C 110.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
