Tandoori Turmeric Tofu Bowls

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/4 cup whole milk yogurt
    • 1 teaspoon garam masala
    • 1/2 teaspoon turmeric
    • 1/2 lime, juiced
    • 1/4 teaspoon salt
    • 1 clove garlic, minced
    • 1 tablespoon chopped fresh cilantro
    • 1 14-ounce block tofu, drained, pressed, and cut into slabs
    • 1/4 cup tahini
    • 1 lime, juiced
    • 1/2 tablespoon miso paste
    • 1 clove garlic, grated or finely minced
    • pinch of red pepper flake
    • ground pepper, to taste
    • 1-2 tablespoons water
    • top that sucker:
    • 1 pound Brussels sprouts, washed, trimmed, and cut in half
    • 1.5 tablespoons olive oil
    • salt + pepper
    • 2 cups cooked grains (I used wild rice)
    • mixed greens

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 19 g 29.02%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 158 mg 6.58%
    • Calcium: 35 mg 3.5%
    • Potassium: 369 mg 10.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 20.03%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.14%
    • Vitamin C 0.12%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE