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Tandoori-Style Grilled Meat or Shrimp
- prep: 20 min
- cook: 0 hr
- total: 20 min
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The yogurt in this lightly spiced marinade results in extremely tender lamb, chicken, or shrimp.
Ingredients
- 1 cup plain yogurt
- 1 bunch cilantro, stems removed
- 6 garlic cloves, peeled
- 1 3-inch piece fresh ginger, peeled and cut into chunks
- 1/2 medium onion, peeled and cut into chunks
- 3 tablespoons garam masala
- Juice of 3 large limes
- Salt and pepper to taste
- 2 pounds lamb chops, chicken breasts (cut into 1-inch pieces), or shrimp (peeled and deveined)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 22 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 30 mg 1.24%
- Calcium: 56 mg 5.55%
- Potassium: 13 mg 0.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.25%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.56%
- Vitamin C 4.96%
- Vitamin D 3.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq