Tandoori Marinade for Chicken
Tandoori Marinade for Chicken
  • prep: 17 min
  • cook: 0 hr
  • total: 17 min
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  • servings:
  • Summary

    Luscious whole-milk yogurt adds an unexpected tart note to a fiery Indian marinade of cumin, cardamom, and cayenne pepper. Use this marinade to make Tandoori Fried Chicken.

    Ingredients

    • 1 1/2 teaspoons whole cumin seeds
    • 1 1/2 teaspoons whole coriander seeds
    • 5 cardamom pods, lightly crushed
    • 3 whole cloves
    • 1 cup plain whole-milk yogurt
    • 2 tablespoons fresh lime juice
    • 1 tablespoon minced ginger (from a 1-inch piece)
    • 1 tablespoon minced garlic
    • Coarse salt
    • 1/4 teaspoon ground turmeric
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1740 % Daily Value *
    • Total Fat: 44 g 67.92%
    • Saturated Fat: 8 g 37.8%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.62%
    • Sodium: 274 mg 11.4%
    • Calcium: 2159 mg 215.9%
    • Potassium: 5843 mg 166.94%
    • Magnesium: 0 mg 0%
    • Iron: 66 mg 368%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 344 g %
    • Dietary Fiber: 137 g 549.48%
    • Sugar: 12 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.4%
    • Vitamin C 174.2%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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