• prep: 35 min
  • cook: 20 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 20 par boiled cauliflower florets
    • For marinade :
    • ¼ cup roasted gram flour ( besan )
    • 1 cup fresh curd
    • ¼ tsp black salt
    • ¼ tsp chat masala
    • Salt according to tatse
    • ½ tsp garam masala
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • ½ tsp coriander powder
    • 1 tsp garlic paste
    • ½ tsp ginger paste
    • 1 tsp oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1044 % Daily Value *
    • Total Fat: 2 g 3.72%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1379 mg 57.47%
    • Calcium: 792 mg 79.18%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 204 g %
    • Dietary Fiber: 80 g 318.49%
    • Sugar: 79 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.69%
    • Vitamin C 3921.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables39
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total22 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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