- prep: 24 hr 20 min
- cook: 20 min
- total: 24 hr 40 min
Summary
Instead of cooking the chicken in a traditional tandoor oven, we pan-fried ours in a cast-iron skillet. Cool off with a side of cucumber spears and a salad of red onion, mint, and cilantro.
Ingredients
- 12 bone-in, skin-on chicken thighs
- Tandoori Marinade for Chicken
- 1 1/4 cups all-purpose flour
- Coarse salt and freshly ground pepper
- 3 cups plus 2 tablespoons safflower oil
- 1 medium red onion, thinly sliced
- 1/4 cup fresh lime juice (from 2 limes)
- 3/4 cup fresh cilantro leaves
- 3/4 cup fresh mint leaves
- Cucumber spears, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 4 g 6.5%
- Saturated Fat: 0 g 2.16%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.99%
- Sodium: 18 mg 0.76%
- Calcium: 5 mg 0.48%
- Potassium: 39 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 2.4%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.15%
- Vitamin C 1.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq