• prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This prep-ahead dinner can be served layered in bowls or deconstructed for picky eaters with the ginger, scallions, and cilantro sauce on the side.

    Ingredients

    • 1/2 cup plain whole-milk Greek yogurt
    • 2 tsp. tomato paste
    • 11/2 tsp. paprika
    • 1 tsp. ground coriander
    • 5 tsp. kosher salt, divided
    • 11/2 lb. skinless, boneless chicken breasts, cut into 2" pieces
    • 1/4 cup plus 2 Tbsp. grapeseed or vegetable oil, divided
    • 1 medium butternut squash (about 2 lb.) peeled, cut into 1" pieces
    • 6 scallions, thinly sliced
    • 6 Tbsp. fresh lime juice
    • 2 Tbsp. finely chopped peeled ginger (from one 3" piece)
    • 3 cups cilantro leaves with tender stems; plus more for serving (optional)
    • Steamed rice (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 14 g 21.68%
    • Saturated Fat: 1 g 6.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2453 mg 102.19%
    • Calcium: 21 mg 2.08%
    • Potassium: 201 mg 5.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 48.34%
    • Vitamin C 10.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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