• prep: 45 min
• cook: 45 min
• total: 1 hr 30 min

This prep-ahead dinner can be served layered in bowls or deconstructed for picky eaters with the ginger, scallions, and cilantro sauce on the side.

• 1/2 cup plain whole-milk Greek yogurt
• 2 tsp. tomato paste
• 11/2 tsp. paprika
• 1 tsp. ground coriander
• 5 tsp. kosher salt, divided
• 11/2 lb. skinless, boneless chicken breasts, cut into 2" pieces
• 1/4 cup plus 2 Tbsp. grapeseed or vegetable oil, divided
• 1 medium butternut squash (about 2 lb.) peeled, cut into 1" pieces
• 6 scallions, thinly sliced
• 6 Tbsp. fresh lime juice
• 2 Tbsp. finely chopped peeled ginger (from one 3" piece)
• 3 cups cilantro leaves with tender stems; plus more for serving (optional)
• Steamed rice (for serving)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 139 % Daily Value *
• Total Fat: 14 g 21.68%
• Saturated Fat: 1 g 6.89%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 2453 mg 102.19%
• Calcium: 21 mg 2.08%
• Potassium: 201 mg 5.73%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.82%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 2 g 6.8%
• Sugar: 1 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 10 g

• Vitamin A 48.34%
• Vitamin C 10.19%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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