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Tandoori Chicken Bowls
- prep: 45 min
- cook: 45 min
- total: 1 hr 30 min
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This prep-ahead dinner can be served layered in bowls or deconstructed for picky eaters with the ginger, scallions, and cilantro sauce on the side.
Ingredients
- 1/2 cup plain whole-milk Greek yogurt
- 2 tsp. tomato paste
- 11/2 tsp. paprika
- 1 tsp. ground coriander
- 5 tsp. kosher salt, divided
- 11/2 lb. skinless, boneless chicken breasts, cut into 2" pieces
- 1/4 cup plus 2 Tbsp. grapeseed or vegetable oil, divided
- 1 medium butternut squash (about 2 lb.) peeled, cut into 1" pieces
- 6 scallions, thinly sliced
- 6 Tbsp. fresh lime juice
- 2 Tbsp. finely chopped peeled ginger (from one 3" piece)
- 3 cups cilantro leaves with tender stems; plus more for serving (optional)
- Steamed rice (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 14 g 21.68%
- Saturated Fat: 1 g 6.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2453 mg 102.19%
- Calcium: 21 mg 2.08%
- Potassium: 201 mg 5.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.8%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 48.34%
- Vitamin C 10.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
