Tandoori Chicken

  • prep: 30 min
  • cook: 1 hr 10 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • ¼ cup (one 3-inch piece) roughly chopped ginger
    • 2 teaspoons canola oil
    • ½ cup whole-fat Greek yogurt
    • ¼ cup lemon juice
    • 2 teaspoons kosher salt
    • 1 teaspoon garam masala
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground turmeric
    • 1 teaspoon ground cardamom
    • 2 pounds (about 4) boneless, skinless chicken thighs, cut into 4-inch pieces
    • 1 cup mesclun greens, for garnish
    •  
    • For the Orange Dressing:
    • 4 cups orange juice
    • 2 tablespoons fresh thyme
    • ½ cup extra-virgin olive oil
    • Pinch salt
    • 1 cup packed mint leaves
    • 4 (½ cup) scallions, green parts only, roughly chopped
    • ½ jalapeño—stemmed, seeded and roughly chopped
    • 2 teaspoons sugar
    • ¼ cup water
    • Kosher salt, to taste
    • ½ tomato, finely chopped
    • ½ English cucumber, finely chopped
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3076 % Daily Value *
    • Total Fat: 167 g 256.66%
    • Saturated Fat: 30 g 152.4%
    • Trans Fat: 0 g %
    • Cholesterol: 868 mg 289.25%
    • Sodium: 4847 mg 201.95%
    • Calcium: 578 mg 57.78%
    • Potassium: 4450 mg 127.13%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 21 g 82.08%
    • Sugar: 133 g
    • Protein: 194 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 196.18%
    • Vitamin C 354.85%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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