Tandoori Chicken

Tandoori Chicken
Tandoori Chicken
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  • prep: 2 hr 15 min
  • cook: 40 min
  • total: 2 hr 55 min
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  • servings:
  • Summary

    Tandoori Chicken – the best homemade oven-baked tandoori chicken recipe ever! Tender, moist, juicy and a zillion times better than Indian buffets!

    Ingredients

    • 4 lbs chicken whole legs (2 piece, with drumsticks and thighs), bone-in and skin removed
    • Tandoori Spice Blend
    • Yogurt Paste
    • onions, tomatoes, thinly sliced (optional)
    • onions, tomatoes, thinly sliced (optional)
    • romaine lettuce, cut into bite-size pieces (optional)
    • 1/2 tablespoon garam masala (store bought)
    • 3/4 teaspoon red chili powder or cayenne pepper (as per taste)
    • 1/2 tablespoon paprika
    • 1/2 teaspoon coriander powder
    • 1/2 teaspoon cumin powder
    • 1/4 teaspoon turmeric powder
    • 2 cloves garlic, peeled and minced
    • 1-inch ginger, peeled and minced
    • 1/2 cup plain yogurt, lightly whipped
    • 1/4 cup butter, ghee or oil (lightly warmed)
    • 2 tablespoons rice vinegar or lemon juice
    • 2 teaspoons salt (or as per taste)
    • pinch of red coloring or saffron (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 1195 mg 49.78%
    • Calcium: 43 mg 4.26%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.93%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.57%
    • Vitamin C 2.54%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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