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Tandoori Chicken
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 3 Tbsp vegetable oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon cayenne
- 1 Tbsp garam masala
- 1 Tbsp sweet (not hot) paprika
- 1 cup plain yogurt (can sub buttermilk)
- 2 Tbsp lemon juice
- 4 minced garlic cloves
- 2 Tbsp minced fresh ginger
- 1 teaspoon salt
- 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 922 % Daily Value *
- Total Fat: 31 g 48.05%
- Saturated Fat: 7 g 33.89%
- Trans Fat: 0 g %
- Cholesterol: 462 mg 153.95%
- Sodium: 1169 mg 48.72%
- Calcium: 175 mg 17.53%
- Potassium: 1632 mg 46.63%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.16%
- Sugar: 4 g
- Protein: 144 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 29.77%
- Vitamin C 35.07%
- Vitamin D 13.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat20
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq
