• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3 Tbsp vegetable oil
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground turmeric
    • 1 teaspoon cayenne
    • 1 Tbsp garam masala
    • 1 Tbsp sweet (not hot) paprika
    • 1 cup plain yogurt (can sub buttermilk)
    • 2 Tbsp lemon juice
    • 4 minced garlic cloves
    • 2 Tbsp minced fresh ginger
    • 1 teaspoon salt
    • 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 31 g 48.05%
    • Saturated Fat: 7 g 33.89%
    • Trans Fat: 0 g %
    • Cholesterol: 462 mg 153.95%
    • Sodium: 1169 mg 48.72%
    • Calcium: 175 mg 17.53%
    • Potassium: 1632 mg 46.63%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 4 g
    • Protein: 144 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.77%
    • Vitamin C 35.07%
    • Vitamin D 13.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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