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Tandoori Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 skinless chicken breasts on the bone
- 1 tbs ginger paste
- 1 tsp paprika
- 1 tsp garlic paste
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp garam masala
- 1/2 tsp cayenne
- 1/2 cup plain Greek yogurt
- a few drops of red food dye, optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 4 g 5.68%
- Saturated Fat: 2 g 10%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.67%
- Sodium: 77 mg 3.2%
- Calcium: 49 mg 4.89%
- Potassium: 74 mg 2.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.46%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.23%
- Vitamin C 0.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
