Tandoori Burgers with Chilli Salsa
Tandoori Burgers with Chilli Salsa
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 600g lean Quality Mark beef mince (or use lamb)
    • 1 onion, peeled and finely chopped
    • 3 tablespoons tandoori paste
    • ½ cup fresh white breadcrumbs
    • 3 tablespoons natural unsweetened yoghurt
    • 2 tablespoons freshly chopped coriander
    • Chilli Salsa"
    • ½ small red onion, peeled and finely chopped
    • 1 red chilli, deseeded and finely chopped
    • 1 tablespoon freshly chopped coriander
    • To Accompany:
    • 4-5 naan bread
    • 1 mango, sliced
    • ¼ cucumber, peeled into ribbons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 6 g 9.36%
    • Saturated Fat: 2 g 11.25%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.53%
    • Sodium: 204 mg 8.51%
    • Calcium: 44 mg 4.38%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.78%
    • Sugar: 3 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.97%
    • Vitamin C 6.21%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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