Tamarind & Za'atar Hummus
Tamarind & Za'atar Hummus
Saved From:
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1 can garbanzos, drained liquid reserved
    • ¼ cup tahini
    • ? cup tamarind concentrate
    • 2 cloves garlic
    • 1 lemon Za'atar
    • ¼ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3429 % Daily Value *
    • Total Fat: 352 g 541.42%
    • Saturated Fat: 50 g 249.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 896 mg 37.34%
    • Calcium: 481 mg 48.11%
    • Potassium: 1491 mg 42.59%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 20 g 78.2%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 55 g
    • Vitamin A 25.47%
    • Vitamin C 82.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat70
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

    OTHER RECIPES YOU MAY LIKE