• prep: 40 min
  • cook: 0 hr
  • total: 40 min
Print Save
  • servings:
  • Summary

    It's back to school and back to work -- all the more reason to have dinner ready in the freezer. This gluten-free recipe can be baked in an 8-inch square baking dish or two 9-inch deep-dish pie pans; you will need to add about 15 minutes to the baking time.

    Ingredients

    • 3 tablespoons olive oil
    • 2 pounds ground dark-meat turkey
    • 1 large onion, finely chopped
    • 2 minced jalapeno chiles (seeds and ribs removed for less heat, if desired)
    • 1 tablespoon ground cumin
    • Coarse salt and ground pepper
    • 1 can (28 ounces) crushed tomatoes
    • 4 cups fresh (from 6 ears) or thawed frozen corn kernels
    • Cornmeal Crust
    • 1 cup shredded Monterey Jack cheese (4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 20 g 30.97%
    • Saturated Fat: 6 g 29.01%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.27%
    • Sodium: 339 mg 14.11%
    • Calcium: 171 mg 17.07%
    • Potassium: 844 mg 24.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 27.16%
    • Sugar: 6 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.33%
    • Vitamin C 22.56%
    • Vitamin D 4.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE