- prep: 40 min
- cook: 0 hr
- total: 40 min
Summary
It's back to school and back to work -- all the more reason to have dinner ready in the freezer. This gluten-free recipe can be baked in an 8-inch square baking dish or two 9-inch deep-dish pie pans; you will need to add about 15 minutes to the baking time.
Ingredients
- 3 tablespoons olive oil
- 2 pounds ground dark-meat turkey
- 1 large onion, finely chopped
- 2 minced jalapeno chiles (seeds and ribs removed for less heat, if desired)
- 1 tablespoon ground cumin
- Coarse salt and ground pepper
- 1 can (28 ounces) crushed tomatoes
- 4 cups fresh (from 6 ears) or thawed frozen corn kernels
- Cornmeal Crust
- 1 cup shredded Monterey Jack cheese (4 ounces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 20 g 30.97%
- Saturated Fat: 6 g 29.01%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.27%
- Sodium: 339 mg 14.11%
- Calcium: 171 mg 17.07%
- Potassium: 844 mg 24.1%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 7 g 27.16%
- Sugar: 6 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 15.33%
- Vitamin C 22.56%
- Vitamin D 4.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq