• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 box JIFFY corn muffin mix
    • 1 egg
    • 1/2 cup sour cream
    • 1/2 cup creamed corn
    • 1 lb ground beef
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 1/2 tsp salt
    • 1 tsp. cumin
    • 1 tsp. chili powder
    • 10 oz can red enchiladas sauce (divided)
    • cheddar cheese, shredded
    • Monterey jack cheese, shredded
    • small handful cilantro leaves, chopped
    • Fresh jalapeño, chopped (optional)
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1889 % Daily Value *
    • Total Fat: 143 g 219.6%
    • Saturated Fat: 58 g 287.9%
    • Trans Fat: 7 g %
    • Cholesterol: 420 mg 140.07%
    • Sodium: 3194 mg 133.08%
    • Calcium: 382 mg 38.21%
    • Potassium: 1520 mg 43.44%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 13 g 50.04%
    • Sugar: 40 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 55.37%
    • Vitamin C 37.3%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE