• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Tamale Pie is the most amazing, easy dinner you can throw together. It's a flavorful mixture of ground turkey and spices topped with a layer of cornbread.

    Ingredients

    • 2 Tbsp. olive oil
    • 1/2 green bell pepper (diced (about 1/2 cup))
    • 1/2 onion (diced (about 1/2 cup))
    • 1 pound lean ground turkey
    • 2 tsp. salt
    • 1/4 tsp. pepper
    • 1 14.5-oz can diced tomatoes with green chilies and spices
    • 1 Tbsp. chili powder
    • 1/2 tsp. cumin
    • 1 8.5-oz package Jiffy corn muffin mix
    • 1 cup lowfat evaporated milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 9 g 13.6%
    • Saturated Fat: 2 g 11.67%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.67%
    • Sodium: 1020 mg 42.49%
    • Calcium: 119 mg 11.93%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.3%
    • Sugar: 10 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.59%
    • Vitamin C 18.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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