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Takenoko Gohan (Bamboo Rice)
- prep: 5 min
- cook: 20 min
- total: 25 min
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Takenoko Gohan, or Bamboo Rice is a Japanese springtime treat made with fresh bamboo shoots foraged from the mountains and cooked with rice and dashi stock.
Ingredients
- 320 gramsJapanese short-grain rice (2 cooker cups)
- 1 tablespoonsake
- 1 teaspoonsoy sauce
- 1 teaspoonmirin
- 1/4 teaspoonsalt
- 1 1/2 cupsdashi
- 1 prepared bamboo shoot (sliced into bite-sized pieces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 2 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.01%
- Sodium: 8 mg 0.35%
- Calcium: 1 mg 0.11%
- Potassium: 22 mg 0.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.45%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.34%
- Vitamin C 1.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
