• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    If your kids love taco night, surprise them with a do-it-yourself taco bar that fits neatly into a lunch box.

    Ingredients

    • 4 thin slices roast beef (about 3 ounces)
    • 4 (6-inch) soft flour tortillas
    • 1/3 cup shredded Cheddar, Monterey jack or "Mexican blend" cheese
    • 1/4 cup Quickie Guacamole, recipe follows, or store-bought fresh guacamole
    • 1/4 cup Speedy Salsa, recipe follows, or store-bought fresh salsa
    • 2 tablespoons sour cream or plain yogurt, optional
    • Mini bottle hot sauce
    • Multi-compartment lunch box
    • 2 ripe tomatoes (about 1 pound), halved
    • 1/4 small red onion or white, halved
    • 1 to 2 tablespoons extra-virgin olive oil
    • Kosher salt
    • 1/4 cup chopped fresh cilantro leaves or fresh mint leaves, optional
    • 1 ripe Hass avocado, halved and seeded
    • 1 lime, halved
    • 1/2 teaspoon kosher salt
    • 1/4 cup diced tomatoes, mango, or quartered seedless grapes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 803 % Daily Value *
    • Total Fat: 48 g 73.79%
    • Saturated Fat: 11 g 56.7%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 1985 mg 82.7%
    • Calcium: 411 mg 41.11%
    • Potassium: 1260 mg 35.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 14 g 54.04%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 65.38%
    • Vitamin C 119.21%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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