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Tajín-Seasoned Vegetable Spears
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe for raw vegetables is the only conscionable thing you can serve right before sitting down to a heavier meal.
Ingredients
- 1 large jicama, peeled, cut into 1/2-inch-thick sticks
- 4 Persian cucumbers, quartered lengthwise
- 1 (14-ounce) can hearts of palm, drained, halved lengthwise if large
- 1 lime, halved crosswise, seeds removed
- 1 tablespoon Tajín Clásico seasoning or other spice mix
- Flaky sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 11 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.56%
- Calcium: 9 mg 0.94%
- Potassium: 76 mg 2.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.26%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.15%
- Vitamin C 7.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq