Taiwanese Three Cup Chicken (Paleo and Gluten Free Options) aka 三杯鷄
Taiwanese Three Cup Chicken (Paleo and Gluten Free Options) aka 三杯鷄
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lb Chicken Drumsticks – Traditionally, it’s bone in drumsticks, chopped in to smaller chunks. However, if you hate that, use what ever chicken you want.
    • 1/2 cup Sesame Oil
    • 1 cup Rice Wine (Paleo option: Either some white alcohol you are okay with, or skip it)
    • 1/3 cup Soy Sauce (Paleo/Gluten Free option: Coconut Amino)
    • A bunch of Fresh Basil
    • 2 inch of Ginger, sliced
    • 6 gloves Garlic, Peeled and kept in whole clove
    • 2 inches
    • 1 tbsp Traditional Pure Brown Rock Sugar aka 冰糖 (Paleo option: honey or coconut palm sugar)
    • Clay Pot (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 47 g 72.38%
    • Saturated Fat: 9 g 46.73%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.56%
    • Sodium: 1592 mg 66.34%
    • Calcium: 246 mg 24.64%
    • Potassium: 248 mg 7.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.69%
    • Vitamin C 15.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE