Taiwanese Popcorn Chicken

Taiwanese Popcorn Chicken
Taiwanese Popcorn Chicken
Saved From:
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 1½ lbs boneless skinless chicken thighs
    • 1 medium head of garlic, peeled and minced
    • ½-inch ginger, peeled and minced
    • 2 green onions, white and green part, minced
    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tsp potato starch or cornstarch
    • ½ tsp five spices powder
    • ½ tsp ground white pepper
    • ¼ tsp cayenne pepper
    • 1 egg
    • ½ cup cold water
    • 2-3 cups potato starch or cornstarch
    • 3-4 cups vegetable, peanut or avocado oil
    • Salt and white pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1265 % Daily Value *
    • Total Fat: 115 g 177.23%
    • Saturated Fat: 14 g 68.62%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.69%
    • Sodium: 496 mg 20.65%
    • Calcium: 32 mg 3.2%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 4.07%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 7.38%
    • Vitamin C 10.62%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE