Nutrition
My Cookbooks
E-COOKBOOKS
Tahini Chicken with Cucumber, Tomato, and Mint Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Tahini Chicken with Cucumber, Tomato, and Mint Salad – Juicy chicken coated in a flavorful TAHINI sauce with a zesty MINT salad on the side!! EASY, ready in 20 minutes, HEALTHY, and so tasty!!
Ingredients
- 1/2 cup tahini
- about 2 to 3 medium tomatoes, diced small
- about half of an English cucumber, diced small
- about 3 tablespoons fresh mint, torn or minced
- 1 to 2 tablespoons olive oil
- 1 to 2 tablespoons lemon juice
- 1/2 teaspoon kosher salt, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- 2 tablespoons olive oil
- about 1.25 pounds boneless skinless chicken breast, cut into bite-sized pieces
- salt and pepper, to taste
- about 2 cups cooked brown rice (or your favorite rice or grain; I use one 8.8-ounce bag precooked rice to save time)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 495 % Daily Value *
- Total Fat: 32 g 48.49%
- Saturated Fat: 5 g 22.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 342 mg 14.25%
- Calcium: 83 mg 8.34%
- Potassium: 457 mg 13.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 5 g 20.73%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 4.68%
- Vitamin C 15.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
