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Tahini Butternut Squash Noodle Bowl with Spinach
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • Sauce
    • 1/2 cup butternut squash puree (see note)
    • 2 tablespoons tahini
    • 1 tablespoon lime juice
    • 1 teaspoon fresh ginger
    • 1 teaspoon minced garlic
    • Salt, to taste
    • Chili paste, to taste
    • 6 ounces udon, soba, or brown rice noodles
    • 1 to 2 cups shredded fresh baby spinach
    • Sesame seeds, for serving
    • Scallions, for serving
    • Chili sauce, for serving

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 14 g 22.17%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.05%
    • Sodium: 1962 mg 81.77%
    • Calcium: 129 mg 12.86%
    • Potassium: 635 mg 18.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 12 g 46.34%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 164.3%
    • Vitamin C 57.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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