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Tahini Butternut Squash Noodle Bowl with Spinach
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- Sauce
- 1/2 cup butternut squash puree (see note)
- 2 tablespoons tahini
- 1 tablespoon lime juice
- 1 teaspoon fresh ginger
- 1 teaspoon minced garlic
- Salt, to taste
- Chili paste, to taste
- 6 ounces udon, soba, or brown rice noodles
- 1 to 2 cups shredded fresh baby spinach
- Sesame seeds, for serving
- Scallions, for serving
- Chili sauce, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 543 % Daily Value *
- Total Fat: 14 g 22.17%
- Saturated Fat: 3 g 15.88%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.05%
- Sodium: 1962 mg 81.77%
- Calcium: 129 mg 12.86%
- Potassium: 635 mg 18.14%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 12 g 46.34%
- Sugar: 9 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 164.3%
- Vitamin C 57.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq