Tahini, Banana, and Maple-Syrup Toast
Tahini, Banana, and Maple-Syrup Toast
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Move over, peanut butter! Tahini makes an equally delicious (and nut-free!) spread for toast, especially when amped up with banana, maple syrup, and flaky sea salt.

    Ingredients

    • 1 tablespoon tahini
    • 1 slice whole-grain bread, toasted
    • 1/2 banana, sliced
    • 1 tablespoon pure maple syrup
    • Flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 9 g 14.55%
    • Saturated Fat: 1 g 5.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 188 mg 7.82%
    • Calcium: 42 mg 4.16%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.8%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.2%
    • Vitamin C 1.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE