Tacos de Barbacoa

  • prep: 30 min
  • cook: 4 hr 30 min
  • total: 5 hr
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  • servings:
  • Ingredients

    • 4 pounds chuck or rump roast
    • 4 canned chipotle chiles, with sauce
    • 2 jalapeño peppers, minced
    • 6 cloves garlic, minced
    • ? cup cider vinegar
    • juice of 2 limes
    • 1 tablespoon ground cumin
    • 1 tablespoon fresh oregano, minced
    • ½ teaspoon ground cloves
    • ¼ teaspoon freshly ground nutmeg
    • 2½ teaspoons kosher salt
    • 1½ teaspoons ground black pepper
    • 1-2 tablespoons olive oil (for cooking)
    • ? cup low-sodium chicken/beef/vegetable stock (plus more, if needed)
    • 2 bay leaves
    • corn or small flour tortillas, warmed in the oven or on the stove
    • salsa, pico de gallo, cilantro, lime wedges, and/or queso blanco, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 6 g 8.52%
    • Saturated Fat: 2 g 9.41%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.89%
    • Sodium: 232 mg 9.68%
    • Calcium: 12 mg 1.21%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 27.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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