Taco Wings with Spicy Guacamole Dip
Taco Wings with Spicy Guacamole Dip
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    Taco Wings with Spicy Guacamole Dip. The perfect wings for Cinco De Mayo, Super Bowl or for any weekend get together with friends

    Ingredients

    • 1 cup mashed avocado
    • 1/2 cup sour cream
    • salt and pepper to season
    • 1 tsp crushed chili paste
    • 2 cloves garlic, finely minced
    • 2 cups flour
    • 1 tbsp ground ginger
    • ½ tsp cayenne pepper optional, or more or less to your heat preference
    • 2 tsp fine salt
    • 1 tsp freshly ground black pepper
    • 1 tbsp dry oregano, or Mexican Oregano
    • 2 tbsp Chili powder, the kind you would use making Chili Con Carne
    • 1 tsp cumin
    • 1 Tbsp smoked paprika, or regular paprika
    • 1 tsp cinnamon
    • 2 eggs
    • 1/3 cup milk
    • 3 pounds chicken wings washed, trimmed and cut in pieces.
    • canola oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 3 g 4.34%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.94%
    • Sodium: 535 mg 22.3%
    • Calcium: 46 mg 4.59%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.26%
    • Vitamin C 2.39%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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