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Taco Wings with Spicy Guacamole Dip
- prep: 25 min
- cook: 10 min
- total: 35 min
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Taco Wings with Spicy Guacamole Dip. The perfect wings for Cinco De Mayo, Super Bowl or for any weekend get together with friends
Ingredients
- 1 cup mashed avocado
- 1/2 cup sour cream
- salt and pepper to season
- 1 tsp crushed chili paste
- 2 cloves garlic, finely minced
- 2 cups flour
- 1 tbsp ground ginger
- ½ tsp cayenne pepper optional, or more or less to your heat preference
- 2 tsp fine salt
- 1 tsp freshly ground black pepper
- 1 tbsp dry oregano, or Mexican Oregano
- 2 tbsp Chili powder, the kind you would use making Chili Con Carne
- 1 tsp cumin
- 1 Tbsp smoked paprika, or regular paprika
- 1 tsp cinnamon
- 2 eggs
- 1/3 cup milk
- 3 pounds chicken wings washed, trimmed and cut in pieces.
- canola oil for frying
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 3 g 4.34%
- Saturated Fat: 2 g 8.2%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.94%
- Sodium: 535 mg 22.3%
- Calcium: 46 mg 4.59%
- Potassium: 74 mg 2.1%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4.77%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.26%
- Vitamin C 2.39%
- Vitamin D 1.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
