• prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 tsp chili powder
    • 1 tsp ground cumin
    • 1 tsp garlic powder
    • 1 tsp salt
    • 3/4 tsp ground black pepper
    • 1/2 tsp dried oregano
    • 1/8 tsp ground cayenne pepper
    • 3/4 lb ground beef
    • 2/3 cup water
    • 3 zucchini
    • One-quarter of an onion, chopped
    • Half of a 14.5-oz can of petite diced tomatoes
    • 4 oz pepper jack cheese, shredded
    • Jalapeno pepper, optional
    • Cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 26 g 40.47%
    • Saturated Fat: 10 g 49.07%
    • Trans Fat: 1 g %
    • Cholesterol: 71 mg 23.74%
    • Sodium: 1866 mg 77.77%
    • Calcium: 323 mg 32.29%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 19 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.71%
    • Vitamin C 39.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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