• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Taco Soup Recipe - So quick and easy, this taco soup recipe is flavorful and delicious! Made with ground beef, beans, corn, it is on the table in less than 30 minutes!

    Ingredients

    • 2 pounds ground beef
    • 1 tablespoon taco seasoning
    • 1-1/2 cups water
    • 1 can (15 ounces) black beans, drained
    • 1 can (15-1/4 ounces) whole kernel corn, drained
    • 1 can (16 ounces) mild chili beans, undrained
    • 1 can (10 ounces) diced tomatoes with green chilies
    • 1 can (14-1/2 ounces) stewed tomatoes
    • 2½ tablespoons ranch seasoning mix
    • 1 can (4 ounces) chopped green chilies, optional
    • Salt and pepper to taste, when serving
    • Tortilla chips
    • Sour cream
    • Green onions, chopped
    • Cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 7 g 10.59%
    • Saturated Fat: 3 g 15.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 619 mg 25.81%
    • Calcium: 46 mg 4.6%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 8 g 32.13%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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