• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Taco Soup that takes 10-15 minutes to throw together and tastes amazing. The most flavorful taco soup you will ever eat. Healthy, easy, full of protein.

    Ingredients

    • 1 lb ground beef
    • 1.5 c salsa
    • 2 Tbs taco seasoning (make your own, or use a packet)
    • 1 can corn
    • 1 can kidney beans
    • 2 cans diced tomatoes
    • 1 c water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 5.58%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 712 mg 29.68%
    • Calcium: 47 mg 4.68%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.65%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.43%
    • Vitamin C 16.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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