• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Taco soup is the fastest, most flavorful, and most filling soup you'll ever make. 

    Ingredients

    • 1 Tbsp olive oil ($0.10)
    • 3 cloves garlic, minced ($0.07)
    • 1 lb ground beef ($3.88)
    • 1 packet taco seasoning ($0.36)
    • 1 packet ranch dressing mix ($1.18)
    • 28 oz can rotel tomatoes w/chiles ($1.82)
    • 15 oz can pinto beans ($0.66)
    • 15 oz can black beans ($0.62)
    • 1 cup frozen corn kernels ($0.32)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 17 g 25.97%
    • Saturated Fat: 6 g 29.58%
    • Trans Fat: 1 g %
    • Cholesterol: 44 mg 14.68%
    • Sodium: 818 mg 34.07%
    • Calcium: 98 mg 9.77%
    • Potassium: 225 mg 6.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 30.53%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.84%
    • Vitamin C 58.34%
    • Vitamin D 4.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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