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Taco Salad with Creamy Cilantro Dressing (whole30/df/cf)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A flavorful taco meat, with veggies, crunchy plantain chips, and a creamy cilantro lime dressing.
Ingredients
- 1 batch taco meat (see below)
- 1/4 cup black olives, chopped
- 4 green onions, sliced
- 1 pint cherry tomatoes, sliced in half
- 3 sweet peppers (I used red, orange, and yellow), chopped
- 1 avocado, cut into cubes
- 2 heads of romaine, ripped or cut into bite size pieces
- 4 oz plantain chips
- 1 recipe creamy cilantro and chipotle dressing (see below)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 16 g 24.5%
- Saturated Fat: 3 g 12.58%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 598 mg 24.91%
- Calcium: 8 mg 0.79%
- Potassium: 125 mg 3.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 17.03%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.33%
- Vitamin C 31.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
