Taco Salad

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A salad inspired by the flavours of tacos including seasoned ground beef, lettuce, tomatoes, beans, corn, salsa, cheese and crunchy tortilla chips.

    Ingredients

    • 1/2 pound ground beef
    • 1 small onion diced
    • 1 clove garlic chopped
    • 1 tablespoon taco seasoning
    • 1/4 cup water
    • 6 cups lettuce, sliced
    • 1 cup tomato, diced
    • 1 cup black beans
    • 1 cup corn
    • 1/4 cup red onion, diced
    • 1/4 cup guacamole or 1 avocado, diced
    • 1/4 cup sour cream
    • 1/4 cup salsa verde
    • 1/4 cup cheese such as cotija, feta, cheddar, crumbled or shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 22 g 34.15%
    • Saturated Fat: 9 g 47%
    • Trans Fat: 1 g %
    • Cholesterol: 62 mg 20.67%
    • Sodium: 730 mg 30.43%
    • Calcium: 133 mg 13.33%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 29.62%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 136.58%
    • Vitamin C 22.31%
    • Vitamin D 1.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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