• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups torn up lettuce
    • 1 cup grated cheddar cheese
    • 14 oz. can kidney beans, drained & rinsed
    • 1 tomato, seeded and diced
    • 4 green onions, sliced
    • 1/2 cup mayonnaise
    • 1/2 package taco seasoning mix
    • a dash lemon juice (optional)
    • 8 oz. (or more) tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 707 % Daily Value *
    • Total Fat: 43 g 66.52%
    • Saturated Fat: 11 g 53.01%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.18%
    • Sodium: 1191 mg 49.65%
    • Calcium: 331 mg 33.11%
    • Potassium: 320 mg 9.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 9 g 37.23%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 110.67%
    • Vitamin C 35.56%
    • Vitamin D 2.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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