Taco Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1.5 - 2 lbs Ground Beef cooked and well drained
    • 1 head Iceberg Lettuce shredded
    • 1 Green Pepper diced
    • 1 Red Pepper diced
    • 5 Green Onions chopped
    • 2 med-sized Tomatoes diced
    • 1.5 cups Cheddar Cheese grated
    • 1 bag Cheese Nacho Chips crush in bag before opening
    • 1 envelope Taco Seasoning
    • 1 bottle French Dressing
    • Salsa and Sour Cream as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 32 g 49.16%
    • Saturated Fat: 17 g 86.91%
    • Trans Fat: 1 g %
    • Cholesterol: 101 mg 33.68%
    • Sodium: 978 mg 40.73%
    • Calcium: 1096 mg 109.6%
    • Potassium: 967 mg 27.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 21.12%
    • Sugar: 9 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68%
    • Vitamin C 110.4%
    • Vitamin D 5.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE