• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 (16 ounce) package dry pasta of your choice (campanelle, fusilli, penne, rigatoni)
    • 1-1/2 pounds ground beef
    • 1 cup chopped onion
    • 1 tablespoon minced garlic
    • 1 (14.5 ounce) can diced tomatoes
    • 1 (15 ounce) can tomato sauce
    • 2 tablespoons prepared taco seasoning mix (see my recipe here)
    • 1 (15 ounce) can black beans, drained
    • 1 (4 ounce) can diced green chiles, mild
    • 1 cup shredded Monterey jack cheese, divided
    • 1 cup shredded cheddar cheese, divided
    • 4 green onions, chopped
    • 1/4 cup chopped cilantro
    • Sour cream, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 26 g 40.26%
    • Saturated Fat: 14 g 68.32%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.05%
    • Sodium: 1289 mg 53.72%
    • Calcium: 342 mg 34.24%
    • Potassium: 715 mg 20.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 11 g 42.68%
    • Sugar: 10 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.8%
    • Vitamin C 85.38%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE